{"id":362,"date":"2018-10-02T06:46:55","date_gmt":"2018-10-02T04:46:55","guid":{"rendered":"http:\/\/jogastepanova.cz\/joga\/?p=362"},"modified":"2018-10-02T06:47:43","modified_gmt":"2018-10-02T04:47:43","slug":"sobotni-seminare-rijen-2018-2","status":"publish","type":"post","link":"http:\/\/jogastepanova.cz\/joga\/sobotni-seminare-rijen-2018-2\/","title":{"rendered":"Sobotn\u00ed semin\u00e1\u0159e j\u00f3gy – \u0159\u00edjen 2018"},"content":{"rendered":"

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Sobotn\u00ed dvouhodinov\u00e9 semin\u00e1\u0159e pro m\u011bs\u00edc \u0159\u00edjen za\u010d\u00ednaj\u00ed 13.10 Jemnou j\u00f3gou pro zdrav\u00e1 z\u00e1da, kter\u00e1 je vhodn\u00e1 i pro t\u011bhotn\u00e9 a za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed je\u0161t\u011b s j\u00f3gou nemaj\u00ed zku\u0161enosti, tak je vhodn\u00e1 i pro ty, co maj\u00ed n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m a dynamick\u00e9 hodiny j\u00f3gy nebo styly cvi\u010den\u00ed jim nesv\u011bd\u010d\u00ed. Ve dvouhodinov\u00e9m bloku je prostor pro v\u0161echno, co se nevejde do b\u011b\u017en\u00e9 lekce, pou\u017e\u00edv\u00e1me v\u017edy pom\u016fcky, jako jsou p\u00e1sky, blo\u010dky, m\u00ed\u010dky na uvoln\u011bn\u00ed fasci\u00ed, deky na z\u00e1v\u011bre\u010dnou relaxaci. V\u0161echny pom\u016fcky n\u00e1m nejenom zp\u0159\u00edjemn\u00ed proveden\u00ed pozice, ale z\u00e1rove\u0148 doch\u00e1z\u00ed k d\u016fkladn\u00e9mu, bezpe\u010dn\u00e9mu a spr\u00e1vn\u00e9mu proveden\u00ed pozice.
\nSobota 20.10 bude op\u011bt v Jinov\u00e9m proveden\u00ed. Jin j\u00f3ga je j\u00f3ga ve stejn\u00e9m klidn\u00e9m a pomal\u00e9m protahov\u00e1n\u00ed, z\u00e1rove\u0148 del\u0161\u00ed v\u00fddr\u017ee v pozic\u00edch uvol\u0148uj\u00ed nejenom svaly, ale postupn\u011b i vazivov\u00e9 spoje a po p\u011bti minut\u00e1ch ji\u017e p\u016fsob\u00edme na meridi\u00e1ny, co\u017e jsou energetick\u00e9 dr\u00e1hy t\u011bla. Kdy\u017e zaujmeme pro n\u00e1s bezpe\u010dnou a vyv\u00e1\u017eenou pozici za pomoc\u00ed dek, pol\u0161t\u00e1\u0159\u016f,blok\u016f,, m\u016f\u017eeme se kompletn\u011b uvolnit, povolit svaly a t\u00edm podpo\u0159it p\u0159\u00edtok energie a v\u00fd\u017eivy do pojivov\u00fdch tk\u00e1n\u00ed. Je to z\u00e1rove\u0148 v\u00fdzva z\u016fstat p\u0159\u00edtomni v pozic\u00edch, nic nehodnotit, nechat v\u0161e plynout kolem n\u00e1s i uvnit\u0159 n\u00e1s. Hlubok\u00e9 uvoln\u011bn\u00ed a p\u0159ijet\u00ed sebe sama.
\nSobota 27.10. J\u00f3ga pro zdrav\u00e1 z\u00e1da. Cel\u00fd m\u011bs\u00edc \u0159\u00edjen budeme plynout v klidn\u00e9m tempu, protahovan\u00ed a zpev\u0148ov\u00e1n\u00ed na\u0161ich sval\u016f a kloub\u016f, dechov\u00e9 techniky a jinov\u00e9 pozice, kdy se obrac\u00edme do sebe a nech\u00e1v\u00e1me v\u0161e zjemnit, zklidnit, uvolnit.
\nNa v\u0161echny semin\u00e1\u0159e je nutn\u00e1 rezervace, mo\u017eno na FB str\u00e1nk\u00e1ch do zpr\u00e1v, na email: stepanovadana@seznam.cz nebo na tel. 733 544 873.
\nMoc se na V\u00e1s t\u011b\u0161\u00edm v \u0159\u00edjnov\u00e9m jinov\u00e9m obdob\u00ed.
\nDana<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Sobotn\u00ed dvouhodinov\u00e9 semin\u00e1\u0159e pro m\u011bs\u00edc \u0159\u00edjen za\u010d\u00ednaj\u00ed 13.10 Jemnou j\u00f3gou pro zdrav\u00e1 z\u00e1da, kter\u00e1 je vhodn\u00e1 i pro t\u011bhotn\u00e9 a za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed je\u0161t\u011b s j\u00f3gou nemaj\u00ed zku\u0161enosti, tak je vhodn\u00e1 i pro ty, co maj\u00ed n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m a dynamick\u00e9 hodiny j\u00f3gy nebo styly cvi\u010den\u00ed jim nesv\u011bd\u010d\u00ed. Ve dvouhodinov\u00e9m bloku je prostor pro v\u0161echno, P\u0159e\u010d\u00edst si v\u00edc oSobotn\u00ed semin\u00e1\u0159e j\u00f3gy – \u0159\u00edjen 2018<\/span>[…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":2,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":364,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/362\/revisions\/364"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}