{"id":374,"date":"2018-10-14T20:45:39","date_gmt":"2018-10-14T18:45:39","guid":{"rendered":"http:\/\/jogastepanova.cz\/joga\/?p=374"},"modified":"2018-10-21T21:18:23","modified_gmt":"2018-10-21T19:18:23","slug":"nova-lekce-jogy","status":"publish","type":"post","link":"http:\/\/jogastepanova.cz\/joga\/nova-lekce-jogy\/","title":{"rendered":"Nov\u00e1 lekce j\u00f3gy!!!!"},"content":{"rendered":"<p><a href=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/Jemn\u00e1-j\u00f3ga-pro-zdrav\u00e1-z\u00e1da-Po-ve\u010der.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-375\" src=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/Jemn\u00e1-j\u00f3ga-pro-zdrav\u00e1-z\u00e1da-Po-ve\u010der-300x251.jpg\" alt=\"\" width=\"300\" height=\"251\" srcset=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/Jemn\u00e1-j\u00f3ga-pro-zdrav\u00e1-z\u00e1da-Po-ve\u010der-300x251.jpg 300w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/Jemn\u00e1-j\u00f3ga-pro-zdrav\u00e1-z\u00e1da-Po-ve\u010der-768x644.jpg 768w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/Jemn\u00e1-j\u00f3ga-pro-zdrav\u00e1-z\u00e1da-Po-ve\u010der.jpg 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Nov\u011b p\u0159idan\u00e1 lekce Jemn\u00e9 j\u00f3gy pro zdrav\u00e1 z\u00e1da. Cvi\u010d\u00edme ka\u017ed\u00e9 pond\u011bl\u00ed od 20.00 do 21.00, za\u010d\u00edn\u00e1me v pond\u011bl\u00ed 15.10.2018.<\/p>\n<p>Jemn\u00e1 j\u00f3ga pro zdrav\u00e1 z\u00e1da je ve\u010dern\u00ed klidnou a jemnou lekc\u00ed, kdy p\u0159edev\u0161\u00edm budeme v klidn\u00e9m a plynul\u00e9m tempu uvol\u0148ovat na\u0161e zatuhl\u00e9 svaly a klouby. Cvi\u010d\u00edme za pomoci blo\u010dk\u016f,p\u00e1sk\u016f, pou\u017e\u00edv\u00e1me deky nejen na z\u00e1v\u011bre\u010dnou relaxaci, ale p\u0159edev\u0161\u00edm i na podlo\u017een\u00ed kolen, pod sedac\u00ed kosti, dle pot\u0159eby tak, abychom cvi\u010dili bezpe\u010dn\u011b a spr\u00e1vn\u011b. Tato lekce je velmi vhodn\u00e1 i pro za\u010d\u00e1te\u010dn\u00edky, pro t\u011bhotn\u00e9 \u017eeny (doporu\u010duji a\u017e od 15.t\u00fddne), \u017eeny po porodu a i pro ty, co ji\u017e n\u011bjak\u00e9 zdravotn\u00ed pot\u00ed\u017ee maj\u00ed. Nev\u00e1hejte si lekci vyzkou\u0161et, i kdy\u017e nem\u00e1te \u017e\u00e1dn\u00e9 zku\u0161enosti s j\u00f3gou, teprve pot\u00e9 se m\u016f\u017eete rozhodnout, zda budete m\u00edt z\u00e1jem pokra\u010dovat, zda V\u00e1s j\u00f3ga oslov\u00ed. Rezervace jsou nutn\u00e9 a jsou mo\u017en\u00e9 na tel. \u010d\u00edsle 733 544 873, na emailu: stepanovadana@seznam.cz nebo na Fb str\u00e1nce J\u00f3ga \u0160t\u011bp\u00e1nov\u00e1.<\/p>\n<p>T\u011b\u0161\u00edm se na V\u00e1s.<\/p>\n<p>Dana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nov\u011b p\u0159idan\u00e1 lekce Jemn\u00e9 j\u00f3gy pro zdrav\u00e1 z\u00e1da. Cvi\u010d\u00edme ka\u017ed\u00e9 pond\u011bl\u00ed od 20.00 do 21.00, za\u010d\u00edn\u00e1me v pond\u011bl\u00ed 15.10.2018. Jemn\u00e1 j\u00f3ga pro zdrav\u00e1 z\u00e1da je ve\u010dern\u00ed klidnou a jemnou lekc\u00ed, kdy p\u0159edev\u0161\u00edm budeme v klidn\u00e9m a plynul\u00e9m tempu uvol\u0148ovat na\u0161e zatuhl\u00e9 svaly a klouby. Cvi\u010d\u00edme za pomoci blo\u010dk\u016f,p\u00e1sk\u016f, pou\u017e\u00edv\u00e1me deky nejen na z\u00e1v\u011bre\u010dnou relaxaci, <a href=\"http:\/\/jogastepanova.cz\/joga\/nova-lekce-jogy\/\" rel=\"nofollow\"><span class=\"sr-only\">P\u0159e\u010d\u00edst si v\u00edc oNov\u00e1 lekce j\u00f3gy!!!!<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":1,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":376,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/374\/revisions\/376"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}