{"id":381,"date":"2018-10-13T14:17:33","date_gmt":"2018-10-13T12:17:33","guid":{"rendered":"http:\/\/jogastepanova.cz\/joga\/?p=381"},"modified":"2018-10-13T14:17:33","modified_gmt":"2018-10-13T12:17:33","slug":"volna-mista-system-rezervaci","status":"publish","type":"post","link":"http:\/\/jogastepanova.cz\/joga\/volna-mista-system-rezervaci\/","title":{"rendered":"Voln\u00e1 m\u00edsta a syst\u00e9m rezervac\u00ed"},"content":{"rendered":"

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T\u0158I VOLN\u00c1 M\u00cdSTA na ned\u011bli 14.10.2018 v 19.00 hodin, z toho jedno ST\u00c1L\u00c9 M\u00cdSTO. Ned\u011bln\u00ed HATHA j\u00f3gu cvi\u010d\u00edme v\u00edce dynamicky, \u00favodu nechyb\u00ed p\u0159\u00edjemn\u00e9 a d\u016fkladn\u00e9 prota\u017een\u00ed za pomoc\u00ed p\u00e1sk\u016f, blo\u010dk\u016f, st\u0159ed na\u0161\u00ed hodiny je ale v\u00edce dynamick\u00fd, Pozdravy slunce st\u0159\u00eddaj\u00ed Bojovn\u00edci, rovnov\u00e1\u017en\u00e9 pozice, posilujeme b\u0159i\u0161n\u00ed i z\u00e1dov\u00e9 svaly, plyneme z jedn\u00e9 pozice do druh\u00e9 na vln\u011b dechu. Na z\u00e1v\u011br nikdy nechyb\u00ed relaxace, kter\u00e1 je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed cel\u00e9 hodiny, p\u0159\u00edjemn\u011b plyneme ve sv\u00e9m v\u011bdom\u00ed, odpo\u010d\u00edv\u00e1me, nech\u00e1me dozn\u00edt \u00fa\u010dinek cel\u00e9 hodiny.
\nTato hodina nen\u00ed vhodn\u00e1 pro t\u011bhotn\u00e9, za\u010d\u00e1te\u010dn\u00edky jsou v\u00edt\u00e1ni.
\nNebojte se p\u0159ihl\u00e1sit na hodinu, i kdy\u017e s j\u00f3gou nem\u00e1te zku\u0161enosti,ka\u017ed\u00fd jednou za\u010d\u00edn\u00e1me. M\u00edsta se uvol\u0148uj\u00ed na ka\u017edou hodinu, na ned\u011bli se n\u00e1m uvolnilo do\u010dasn\u011b st\u00e1l\u00e9 m\u00edsto z d\u016fvod\u016f dlouhodob\u00e9 rehabilitace a z\u00e1rove\u0148 je mo\u017en\u00e9 b\u00fdt st\u00e1l\u00fd n\u00e1hradn\u00edk. Jakmile se m\u00edsto uvoln\u00ed, v\u017edy d\u00e1v\u00e1m v\u011bd\u011bt formou sms, \u017ee m\u00edsto je voln\u00e9. Tento syst\u00e9m umo\u017e\u0148uje, \u017ee se ka\u017ed\u00fd m\u016f\u017ee omluvit v\u010das a d\u00e1t tak prostor n\u00e1hradn\u00edk\u016fm, kte\u0159\u00ed bu\u010f sm\u011bnuj\u00ed, maj\u00ed mal\u00e9 d\u011bti nebo t\u011bm, kte\u0159\u00ed se ji\u017e do lekce neve\u0161ly. Ka\u017edou hodinu se objev\u00ed nejm\u00e9n\u011b 3-5 m\u00edst, na podzim jsou to i r\u016fzn\u00e1 nachlazen\u00ed. Pokud m\u00e1te z\u00e1jem o j\u00f3gu, napi\u0161te, kter\u00fd den a kter\u00fd styl j\u00f3gy a budete za\u0159azeni bu\u010f do st\u00e1l\u00e9ho m\u00edsta nebo do st\u00e1l\u00fdch n\u00e1hradn\u00edk\u016f.
\nRezervace je v\u017edy nutn\u00e1 a je mo\u017en\u00e1 na fb, do zpr\u00e1v, na email: stepanovadana@seznam.cz nebo na tel. 733 544 873.
\nT\u011b\u0161\u00edm se na v\u0161echny z\u00e1jemce o j\u00f3gu se mnou.
\nDana<\/span><\/p>\n<\/div>\n<\/div>\n

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  T\u0158I VOLN\u00c1 M\u00cdSTA na ned\u011bli 14.10.2018 v 19.00 hodin, z toho jedno ST\u00c1L\u00c9 M\u00cdSTO. Ned\u011bln\u00ed HATHA j\u00f3gu cvi\u010d\u00edme v\u00edce dynamicky, \u00favodu nechyb\u00ed p\u0159\u00edjemn\u00e9 a d\u016fkladn\u00e9 prota\u017een\u00ed za pomoc\u00ed p\u00e1sk\u016f, blo\u010dk\u016f, st\u0159ed na\u0161\u00ed hodiny je ale v\u00edce dynamick\u00fd, Pozdravy slunce st\u0159\u00eddaj\u00ed Bojovn\u00edci, rovnov\u00e1\u017en\u00e9 pozice, posilujeme b\u0159i\u0161n\u00ed i z\u00e1dov\u00e9 svaly, plyneme z jedn\u00e9 pozice do druh\u00e9 P\u0159e\u010d\u00edst si v\u00edc oVoln\u00e1 m\u00edsta a syst\u00e9m rezervac\u00ed<\/span>[…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":1,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":383,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/381\/revisions\/383"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media\/382"}],"wp:attachment":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}