{"id":386,"date":"2018-10-17T22:23:26","date_gmt":"2018-10-17T20:23:26","guid":{"rendered":"http:\/\/jogastepanova.cz\/joga\/?p=386"},"modified":"2018-10-17T22:23:26","modified_gmt":"2018-10-17T20:23:26","slug":"joga-rodice-s-detmi-10-11-2018","status":"publish","type":"post","link":"http:\/\/jogastepanova.cz\/joga\/joga-rodice-s-detmi-10-11-2018\/","title":{"rendered":"J\u00f3ga rodi\u010de s d\u011btmi 10.11.2018"},"content":{"rendered":"<p><a href=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/J\u00f3ga-rodi\u010de-s-d\u011btmi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-388\" src=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/J\u00f3ga-rodi\u010de-s-d\u011btmi-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/J\u00f3ga-rodi\u010de-s-d\u011btmi-300x212.jpg 300w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/J\u00f3ga-rodi\u010de-s-d\u011btmi-768x543.jpg 768w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/J\u00f3ga-rodi\u010de-s-d\u011btmi-1024x724.jpg 1024w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/10\/J\u00f3ga-rodi\u010de-s-d\u011btmi.jpg 1123w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Novinka &#8211; Cvi\u010den\u00ed pro rodi\u010de s d\u011btmi, kdy v sobotu\u00a0<span class=\"text_exposed_show\">10.11. cvi\u010d\u00edme nejprve s t\u011bmi mlad\u0161\u00edmi (v\u011bk 3-5) let a pot\u00e9 odpoledne op\u011bt rodi\u010de nebo i babi\u010dky a d\u011bde\u010dkov\u00e9 s d\u011btmi star\u0161\u00edmi (v\u011bk 5-7 let).\u00a0 Nen\u00ed nutn\u00e9 j\u00f3gu cvi\u010dit, ale je d\u016fle\u017eit\u00e9 m\u00edt chu\u0165 zacvi\u010dit si,\u00a0 spolu se sv\u00fdmi nejmilej\u0161\u00edmi. J\u00f3gov\u00e9 pozice, kter\u00e9 se jmenuj\u00ed podle zv\u00ed\u0159\u00e1tek, v\u011bc\u00ed, kter\u00e9 n\u00e1s obklopuj\u00ed. P\u0159ij\u010fte si vyzkou\u0161et, jak se cvi\u010d\u00ed d\u011btsk\u00e1 j\u00f3ga, je to cvi\u010den\u00ed a p\u0159esto hra, je to z\u00e1bava a p\u0159esto d\u016fraz na dech, spr\u00e1vn\u00e9 proveden\u00ed pozic, n\u00e1cvik rovnov\u00e1hy, koordinace, dechov\u00e9 techniky, kter\u00e9 otev\u00edraj\u00ed hrudn\u00edk a z\u00e1rove\u0148 um\u00ed zklidnit, uvolnit. P\u00e1rov\u00e1 j\u00f3ga a nebude chyb\u011bt relaxace pod dekou. Sobota pln\u00e1 j\u00f3gy a d\u011btsk\u00e9ho sm\u00edchu.<\/span><\/p>\n<p>Rezervace je nutn\u00e1, po\u010det m\u00edst je omezen, cena je 150,- K\u010d dosp\u011bl\u00fd a 50,- K\u010d d\u00edt\u011b. Rezervace na tel. 733 544 873 nebo na emailu: stepanovadana@seznam.cz nebo na FB: J\u00f3ga \u0160t\u011bp\u00e1nov\u00e1 do zpr\u00e1v.<\/p>\n<p>Moc se na v\u0161echny t\u011b\u0161\u00edm.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Novinka &#8211; Cvi\u010den\u00ed pro rodi\u010de s d\u011btmi, kdy v sobotu\u00a010.11. cvi\u010d\u00edme nejprve s t\u011bmi mlad\u0161\u00edmi (v\u011bk 3-5) let a pot\u00e9 odpoledne op\u011bt rodi\u010de nebo i babi\u010dky a d\u011bde\u010dkov\u00e9 s d\u011btmi star\u0161\u00edmi (v\u011bk 5-7 let).\u00a0 Nen\u00ed nutn\u00e9 j\u00f3gu cvi\u010dit, ale je d\u016fle\u017eit\u00e9 m\u00edt chu\u0165 zacvi\u010dit si,\u00a0 spolu se sv\u00fdmi nejmilej\u0161\u00edmi. J\u00f3gov\u00e9 pozice, kter\u00e9 se jmenuj\u00ed podle <a href=\"http:\/\/jogastepanova.cz\/joga\/joga-rodice-s-detmi-10-11-2018\/\" rel=\"nofollow\"><span class=\"sr-only\">P\u0159e\u010d\u00edst si v\u00edc oJ\u00f3ga rodi\u010de s d\u011btmi 10.11.2018<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":1,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":391,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/386\/revisions\/391"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}