{"id":427,"date":"2018-10-19T20:30:27","date_gmt":"2018-10-19T18:30:27","guid":{"rendered":"http:\/\/jogastepanova.cz\/joga\/?p=427"},"modified":"2018-12-15T18:00:07","modified_gmt":"2018-12-15T17:00:07","slug":"seminare-jogy-prosinec-2018","status":"publish","type":"post","link":"http:\/\/jogastepanova.cz\/joga\/seminare-jogy-prosinec-2018\/","title":{"rendered":"Semin\u00e1\u0159e j\u00f3gy &#8211; prosinec 2018"},"content":{"rendered":"<p><a href=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/11\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-prosinec-2018-A4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-428\" src=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/11\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-prosinec-2018-A4-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/11\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-prosinec-2018-A4-300x212.jpg 300w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/11\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-prosinec-2018-A4-768x543.jpg 768w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/11\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-prosinec-2018-A4-1024x724.jpg 1024w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2018\/11\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-prosinec-2018-A4.jpg 1123w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Sobotn\u00ed semin\u00e1\u0159e pro m\u011bs\u00edc prosinec 2018.<\/p>\n<p>1.12. a 8.12. Za\u010d\u00edn\u00e1me Jemnou j\u00f3gou pro zdrav\u00e1 z\u00e1da. Je to dvouhodinov\u00fd blok jemn\u00e9 a klidn\u00e9 j\u00f3gy, kdy plynule p\u0159ech\u00e1z\u00edme z jedn\u00e9 pozice do druh\u00e9 za pomoci dechu. \u00davodu nechyb\u00ed d\u016fkladn\u00e9 prota\u017een\u00ed cel\u00e9ho t\u011bla, v\u0161echny as\u00e1ny prov\u00e1d\u00edme s d\u016frazem na detail, na bezpe\u010dn\u00e9 proveden\u00ed. Cvi\u010d\u00edme za pomoci p\u00e1sk\u016f, blo\u010dk\u016f,dek,m\u00ed\u010dk\u016f pro uvol\u0148ov\u00e1n\u00ed fasci\u00ed. Na z\u00e1v\u011br ka\u017ed\u00e9ho semin\u00e1\u0159e se uvoln\u00edme v p\u0159\u00edjemn\u00e9 relaxaci.<\/p>\n<p>Posledn\u00ed semin\u00e1\u0159 v prosinci je 15.12. a je jim Jin j\u00f3ga, kter\u00e1 se odli\u0161uje v\u00fddr\u017eemi v pozic\u00edch, kdy\u00a0v del\u0161\u00edch v\u00fddr\u017e\u00edch nejprve p\u016fsob\u00edme na vazivov\u00e9 tk\u00e1n\u011b a pot\u00e9 i na meridi\u00e1ny. V m\u011bs\u00edci prosinci je nejohro\u017een\u011bj\u0161\u00edm org\u00e1nem tlust\u00e9 st\u0159evo, proto se zam\u011b\u0159\u00edme na tento meridi\u00e1n.<\/p>\n<p>V\u0161echny semin\u00e1\u0159e jsou vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky i t\u011bhotn\u00e9. Rezervace jsou nutn\u00e9 a mo\u017en\u00e9 na tel. 733 544 873 nebo na email: stepanovadana@seznam.cz nebo na FB: J\u00f3ga \u0160t\u011bp\u00e1nov\u00e1.<\/p>\n<p>Cena ka\u017ed\u00e9ho semin\u00e1\u0159e je 200,- K\u010d.<\/p>\n<p>T\u011b\u0161\u00edm se na V\u00e1s.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sobotn\u00ed semin\u00e1\u0159e pro m\u011bs\u00edc prosinec 2018. 1.12. a 8.12. Za\u010d\u00edn\u00e1me Jemnou j\u00f3gou pro zdrav\u00e1 z\u00e1da. Je to dvouhodinov\u00fd blok jemn\u00e9 a klidn\u00e9 j\u00f3gy, kdy plynule p\u0159ech\u00e1z\u00edme z jedn\u00e9 pozice do druh\u00e9 za pomoci dechu. \u00davodu nechyb\u00ed d\u016fkladn\u00e9 prota\u017een\u00ed cel\u00e9ho t\u011bla, v\u0161echny as\u00e1ny prov\u00e1d\u00edme s d\u016frazem na detail, na bezpe\u010dn\u00e9 proveden\u00ed. Cvi\u010d\u00edme za pomoci p\u00e1sk\u016f, <a href=\"http:\/\/jogastepanova.cz\/joga\/seminare-jogy-prosinec-2018\/\" rel=\"nofollow\"><span class=\"sr-only\">P\u0159e\u010d\u00edst si v\u00edc oSemin\u00e1\u0159e j\u00f3gy &#8211; prosinec 2018<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":2,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":430,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/427\/revisions\/430"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}