{"id":486,"date":"2019-03-03T18:41:15","date_gmt":"2019-03-03T17:41:15","guid":{"rendered":"http:\/\/jogastepanova.cz\/joga\/?p=486"},"modified":"2019-03-03T18:41:20","modified_gmt":"2019-03-03T17:41:20","slug":"sobotni-seminare-brezen-2019","status":"publish","type":"post","link":"http:\/\/jogastepanova.cz\/joga\/sobotni-seminare-brezen-2019\/","title":{"rendered":"Sobotn\u00ed semin\u00e1\u0159e &#8211; b\u0159ezen 2019"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2019\/03\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-b\u0159ezen-2019-A4-1-1024x724.jpg\" alt=\"\" class=\"wp-image-488\" srcset=\"http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2019\/03\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-b\u0159ezen-2019-A4-1-1024x724.jpg 1024w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2019\/03\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-b\u0159ezen-2019-A4-1-300x212.jpg 300w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2019\/03\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-b\u0159ezen-2019-A4-1-768x543.jpg 768w, http:\/\/jogastepanova.cz\/joga\/wp-content\/uploads\/2019\/03\/Sobotn\u00ed-semin\u00e1\u0159e-j\u00f3gy-b\u0159ezen-2019-A4-1.jpg 1123w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jemn\u00e1 j\u00f3ga pro zdrav\u00e1 z\u00e1da je pravideln\u011b se opakuj\u00edc\u00ed sobotn\u00ed dopoledn\u00ed semin\u00e1\u0159, kter\u00fd je vhodn\u00fd pro v\u0161echny, cvi\u010dit mohou i t\u011bhotn\u00e9 nebo za\u010d\u00ednaj\u00edc\u00ed. Je to jemn\u00e1 j\u00f3ga, kdy cvi\u010d\u00edme v pomal\u00e9m, klidn\u00e9m tempu ve spojen\u00ed s dechem. P\u0159i cvi\u010den\u00ed db\u00e1me na p\u0159esn\u00e9 proveden\u00ed pozice, u\u010d\u00edme se d\u00fdchat a p\u0159edev\u0161\u00edm pozn\u00e1vat svoje t\u011blo. Pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky, blo\u010dky,p\u00e1sky,deky, m\u00ed\u010dky,aby cvi\u010den\u00ed bylo bezpe\u010dn\u00e9 a spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e9. Na z\u00e1v\u011br je v\u017edy relaxace pod dekou. Na v\u0161ech semin\u00e1\u0159\u00edch je drobn\u00e9 ob\u010derstven\u00ed a va\u0159\u00edme \u010daj, rovn\u011b\u017e v\u0161echny pom\u016fcky a v\u0161e pot\u0159ebn\u00e9 na j\u00f3gu je k dispozici. Rezervace je nutn\u00e1, po\u010det m\u00edst je omezen, cena je 200,- K\u010d.<br><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Jemn\u00e1 j\u00f3ga pro zdrav\u00e1 z\u00e1da je pravideln\u011b se opakuj\u00edc\u00ed sobotn\u00ed dopoledn\u00ed semin\u00e1\u0159, kter\u00fd je vhodn\u00fd pro v\u0161echny, cvi\u010dit mohou i t\u011bhotn\u00e9 nebo za\u010d\u00ednaj\u00edc\u00ed. Je to jemn\u00e1 j\u00f3ga, kdy cvi\u010d\u00edme v pomal\u00e9m, klidn\u00e9m tempu ve spojen\u00ed s dechem. P\u0159i cvi\u010den\u00ed db\u00e1me na p\u0159esn\u00e9 proveden\u00ed pozice, u\u010d\u00edme se d\u00fdchat a p\u0159edev\u0161\u00edm pozn\u00e1vat svoje t\u011blo. Pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky, <a href=\"http:\/\/jogastepanova.cz\/joga\/sobotni-seminare-brezen-2019\/\" rel=\"nofollow\"><span class=\"sr-only\">P\u0159e\u010d\u00edst si v\u00edc oSobotn\u00ed semin\u00e1\u0159e &#8211; b\u0159ezen 2019<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":1,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":489,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/486\/revisions\/489"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media\/487"}],"wp:attachment":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}