{"id":637,"date":"2020-08-12T23:05:21","date_gmt":"2020-08-12T21:05:21","guid":{"rendered":"http:\/\/jogastepanova.cz\/joga\/?p=637"},"modified":"2020-08-12T23:05:25","modified_gmt":"2020-08-12T21:05:25","slug":"cviceni-jogy-17-8-23-8-2020","status":"publish","type":"post","link":"http:\/\/jogastepanova.cz\/joga\/cviceni-jogy-17-8-23-8-2020\/","title":{"rendered":"Cvi\u010den\u00ed j\u00f3gy 17.8.-23.8.2020"},"content":{"rendered":"\n<p> J\u00f3ga pro t\u00fdden 17.8.-23.8.<br>Co mi d\u00e1v\u00e1 j\u00f3ga ? Neuv\u011b\u0159iteln\u011b kr\u00e1sn\u00fd pocit, uvoln\u011bn\u00e9 a zpevn\u011bn\u00e9 t\u011blo, mnoho energie, um\u011bn\u00ed spr\u00e1vn\u011b d\u00fdchat, b\u00fdt sama sebou, discipl\u00ednu a lehkost \u017eit\u00ed&#8230;&#8230;.. Je toho mnoho, proto\u017ee j\u00f3ga n\u00e1m m\u011bn\u00ed \u017eivoty a kdo jednou sedl na podlo\u017eku a zav\u0159el o\u010di, v\u00ed, o \u010dem mluv\u00edm.<br>P\u0159ij\u010fte vyzkou\u0161et, pr\u00e1zdninov\u00fd re\u017eim je zn\u00e1t a na hodin\u00e1ch je voln\u011bji, m\u00e1me st\u00e1le voln\u00e1 m\u00edsta a je mo\u017en\u00e9 si tak vyzkou\u0161et, zda n\u00e1s j\u00f3ga oslov\u00ed, pokud je\u0161t\u011b v\u00e1h\u00e1me. N\u011bkomu se v l\u00e9t\u011b cvi\u010dit nechce, ale j\u00f3ga je \u00fa\u017easn\u00e9 dopln\u011bn\u00ed ke v\u0161em letn\u00edm aktivit\u00e1m, kdy zapom\u00edn\u00e1me protahovat, t\u0159eba po cyklov\u00fdletech. Mo\u017en\u00e1 si \u0159\u00edk\u00e1me, \u017ee je teplo, ale to je pr\u00e1v\u011b v\u00fdhoda, klouby a svaly se daleko l\u00e9pe uvoln\u00ed.<br>Jemn\u00e1 j\u00f3ga je vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky a t\u011bhotn\u00e9, nebo pro ty, co maj\u00ed r\u00e1di jemn\u00e9 plynut\u00ed a protahov\u00e1n\u00ed, hodina Hatha j\u00f3gy je v\u00edce dynamick\u00e1, v obou hodin\u00e1ch je \u00favodn\u00ed prota\u017een\u00ed a z\u00e1v\u011bre\u010dn\u00e1 relaxace.<br>Cvi\u010d\u00edme v P\u0159elou\u010di a ve\u0161ker\u00e9 info na str\u00e1nk\u00e1ch\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.jogastepanova.cz%2F%3Ffbclid%3DIwAR3ScJr5xVH6zOJabyfocQNYPQlA4Srw1TgBOVvV9Z2CfX_o9HUEVUTER-k&amp;h=AT2WiYujZt8bDvBMxakwU5am8ztLl0kBPjzWe1eGftJfrHLbuEwSAKD2SOW5ky_FqdlGm2UVab2gubYRCUgckc9ePj-T9DtrYbFei6o4b9jEJL8aHYuSC_xejuLUuLw6XC64aaAK5p_IYTxLLycNuCTpHX69syXpKT15r4cJinpuf2-5nxpLhXG6ALtKkno0xkcRCVtuAii-J7hwSfnfiFNrO8oHYI03vwVPTzATLtBtqoKh46NI6Kp7gQyl7DCPhYjtmZeqmM_WpgSSXZ7pwIhP3k3pGHpXmTHA2_-DSWUT9gh1lKF22Y5sCPIcD_7lN7iFaQkfUMNhlkFZYrsvk9xaJlMQw5JOB3wMSwsa1hxRLMBJ8w0LFVwHr6KGtVw3HRLLDkPliY2SoWb_mhtki--n6GjrTxV7tZCNc358GyBoptgCjXHzdRNmKUXSeXrvHjwoXMrzbqXVjcIhfbDqPB6iXoGclr5KVIaX7mCzeoX_p-Gba44syMVJc-M6OXPsdPEoCrIXtY4kxkOLfMwPgLBTDIhMlqNgM8SPbTJw0VLUlkYkcM4M9lGyudvLhEgiTcu9sKhJGbAH4GK-IOMlEJDtB0Yr2b28qDBsdCeARxkVzcmQNZefimsI3KqNVXBRTImRfg\" target=\"_blank\">www.jogastepanova.cz<\/a>\u00a0nebo na tel. 733 544 873. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga pro t\u00fdden 17.8.-23.8.Co mi d\u00e1v\u00e1 j\u00f3ga ? Neuv\u011b\u0159iteln\u011b kr\u00e1sn\u00fd pocit, uvoln\u011bn\u00e9 a zpevn\u011bn\u00e9 t\u011blo, mnoho energie, um\u011bn\u00ed spr\u00e1vn\u011b d\u00fdchat, b\u00fdt sama sebou, discipl\u00ednu a lehkost \u017eit\u00ed&#8230;&#8230;.. Je toho mnoho, proto\u017ee j\u00f3ga n\u00e1m m\u011bn\u00ed \u017eivoty a kdo jednou sedl na podlo\u017eku a zav\u0159el o\u010di, v\u00ed, o \u010dem mluv\u00edm.P\u0159ij\u010fte vyzkou\u0161et, pr\u00e1zdninov\u00fd re\u017eim je zn\u00e1t a na <a href=\"http:\/\/jogastepanova.cz\/joga\/cviceni-jogy-17-8-23-8-2020\/\" rel=\"nofollow\"><span class=\"sr-only\">P\u0159e\u010d\u00edst si v\u00edc oCvi\u010den\u00ed j\u00f3gy 17.8.-23.8.2020<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":1,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":639,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/637\/revisions\/639"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}