{"id":804,"date":"2023-09-18T15:51:29","date_gmt":"2023-09-18T13:51:29","guid":{"rendered":"https:\/\/jogastepanova.cz\/joga\/?p=804"},"modified":"2023-09-18T15:55:00","modified_gmt":"2023-09-18T13:55:00","slug":"joga-jicin-zari-2023-leden-2024","status":"publish","type":"post","link":"http:\/\/jogastepanova.cz\/joga\/joga-jicin-zari-2023-leden-2024\/","title":{"rendered":"J\u00f3ga Ji\u010d\u00edn z\u00e1\u0159\u00ed 2023-leden 2024"},"content":{"rendered":"\n<p>Od 7.9. 2023 cvi\u010d\u00edme ve Sportovn\u00edm are\u00e1lu Ji\u010d\u00edn ka\u017ed\u00fd \u010dtvrtek Jemnou j\u00f3gu pro zdrav\u00e1 z\u00e1da a od 20.09.2023 ka\u017edou st\u0159edu Jemnou j\u00f3gu pro zdrav\u00e1 z\u00e1da.<\/p>\n\n\n\n<p>NOV\u011a OTEV\u0158ENO V JI\u010c\u00cdN\u011a <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te5\/1\/16\/1f9d8.png\"><\/p>\n\n\n\n<p>Jemn\u00e1 j\u00f3ga pro zdrav\u00e1 z\u00e1da v Ji\u010d\u00edn\u011b od 20.9.2023 ka\u017edou st\u0159edu od 18.30 do 19.30.<\/p>\n\n\n\n<p>Cvi\u010d\u00edme ve Sportovn\u00edm are\u00e1lu Ji\u010d\u00edn, Revolu\u010dn\u00ed 863 (vedle plaveck\u00e9ho baz\u00e9nu), s\u00e1l pro aerobic.<\/p>\n\n\n\n<p>Cvi\u010den\u00ed Jemn\u00e9 j\u00f3gy je vhodn\u00e9 pro ka\u017ed\u00e9ho i pro t\u011bhotn\u00e9.<\/p>\n\n\n\n<p>V <a><\/a>Ji\u010d\u00edn\u011b cvi\u010d\u00edm nov\u011b, ale jsem lektorka j\u00f3gy od roku 2015 a cvi\u010d\u00edm r\u016fzn\u00e9 styly j\u00f3gy pro v\u0161echny v\u011bkov\u00e9 skupiny. Nev\u00e1hejte vyzkou\u0161et lekci, ani pokud j\u00f3gu necvi\u010d\u00edte, je to jemn\u00e9 prota\u017een\u00ed a uvoln\u011bn\u00ed v\u0161ech sval\u016f a kloub\u016f.<\/p>\n\n\n\n<p>Za\u010d\u00edn\u00e1me od 20.9. a prvn\u00ed lekce je vhodn\u00e1 k vyzkou\u0161en\u00ed, zda v\u00e1s j\u00f3ga u m\u011b oslov\u00ed a pot\u00e9 je mo\u017en\u00e9 si zakoupit permanentku nebo i nad\u00e1le si rezervovat jednotliv\u00e9 vstupy, co\u017e je vhodn\u00e9 nap\u0159. p\u0159i sm\u011bnov\u00e1n\u00ed. Cena za hodinu 20.9.. je 120,- K\u010d, od 21.9. je mo\u017en\u00e9 si zakoupit permanentky nebo si platit jednotliv\u00e9 vstupy.<\/p>\n\n\n\n<p>Na lekce je nutn\u00e9 si nosit vlastn\u00ed j\u00f3gov\u00e9 podlo\u017eky, pou\u017e\u00edv\u00e1me rovn\u011b\u017e j\u00f3gov\u00e9 blo\u010dky, p\u00e1sky na prota\u017een\u00ed a deky na vypodlo\u017een\u00ed a z\u00e1v\u011bre\u010dnou relaxaci.<\/p>\n\n\n\n<p>Pro v\u00edce info pi\u0161te na tel. 733 544 873, rezervace je mo\u017en\u00e1 na tel. 733 544 873 nebo p\u0159es WhatsApp skupinu J\u00f3ga Ji\u010d\u00edn st\u0159eda.<\/p>\n\n\n\n<p>Rovn\u011b\u017e cvi\u010d\u00edme ka\u017ed\u00fd \u010dtvrtek ji\u017e od 7. 9.ve stejn\u00fd \u010das 18:30 do 19:30.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od 7.9. 2023 cvi\u010d\u00edme ve Sportovn\u00edm are\u00e1lu Ji\u010d\u00edn ka\u017ed\u00fd \u010dtvrtek Jemnou j\u00f3gu pro zdrav\u00e1 z\u00e1da a od 20.09.2023 ka\u017edou st\u0159edu Jemnou j\u00f3gu pro zdrav\u00e1 z\u00e1da. NOV\u011a OTEV\u0158ENO V JI\u010c\u00cdN\u011a Jemn\u00e1 j\u00f3ga pro zdrav\u00e1 z\u00e1da v Ji\u010d\u00edn\u011b od 20.9.2023 ka\u017edou st\u0159edu od 18.30 do 19.30. Cvi\u010d\u00edme ve Sportovn\u00edm are\u00e1lu Ji\u010d\u00edn, Revolu\u010dn\u00ed 863 (vedle plaveck\u00e9ho baz\u00e9nu), s\u00e1l <a href=\"http:\/\/jogastepanova.cz\/joga\/joga-jicin-zari-2023-leden-2024\/\" rel=\"nofollow\"><span class=\"sr-only\">P\u0159e\u010d\u00edst si v\u00edc oJ\u00f3ga Ji\u010d\u00edn z\u00e1\u0159\u00ed 2023-leden 2024<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":2,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":807,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/posts\/804\/revisions\/807"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media\/805"}],"wp:attachment":[{"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jogastepanova.cz\/joga\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}